Quick Answers About Safety & Privacy; Using the Site; What’s Not Therapy; Sharing Stories.
No. This site offers education and peer-support resources. It’s not a substitute for therapy, diagnosis, or emergency care.
Call 911. For 24/7 support, call 988. See our Crisis Resources for more options (Trevor Project, RAINN, NDVH, Trans Lifeline).
Yes. You can publish with your full name, first name only, or anonymously. We’ll never share your story without your consent.
We lightly edit for clarity and safety while preserving your voice. Nothing is published without your explicit approval.
Use a private device when possible. Consider changing passwords, disabling location sharing, and clearing browser history after visiting sensitive pages.
Yes—Circle of Strength, Safe Space Journal Prompts, and a Recovery Checklist. They’re printable and trauma-informed.
You can subscribe to the newsletter for updates on new posts, events, and exclusive content. Or follow Rick on Facebook, Instagram, and YouTube.
Begin with Start Here: basic safety tips, the Circle of Strength worksheet, and our core guides (Gaslighting, Silent Treatment, Love Bombing).
Listen without judgment, reflect their feelings, avoid pressuring decisions, and share resources (988, Trevor Project, NDVH).
No hate speech, harassment, or doxxing. We reserve the right to remove content that risks safety or violates guidelines.
Yes! Join our private Facebook group for support, discussion, and connection with others who understand your journey.
Yes, the content and community access are free. If you'd like to support the blog, there will be options to donate or shop branded content soon.